APPLE DIET

APPLE DIET
  

Apple weight loss program - will help to normalize and proper the metabolic problems and lose weight. Nonetheless, it is good as a supplement to the basic technique of recovery. The best way is to arrange «unloading» apple days.

Pectins are absorbed within the intestines various toxins, heavy metals, radionuclides and other hazardous substances. Apples fiber activates digestion, being easy and safe laxative. Subsequently, you probably have constipation can assist 2-three apples on an empty abdomen every morning for a month. Irritation of the gut and colitis is useful to have a sweet apples (ideally in a shabby kind), as they particularly quite a lot of antimicrobial substances and pectin. Potassium salt is faraway from the body excess fluid.

GREAT BENEFITS
Apple food plan helps to cope with being overweight, and in some instances to normalize the metabolism. Apples - is very useful product. In apples there are all the mandatory nutritional vitamins and minerals.

Apple weight-reduction plan is nice for the prevention of atherosclerosis and is useful for hypertensive patients. It should assist put an end to smoking: if it’s hard to give up, sit for three days at the apple diet. Presently drink inexperienced tea.

However, you should know what sort of apples is for you. For instance, if you have abdomen ulcers are contraindicated bitter apples. Preferred sweet varieties. And the perfect is to eat no fresh fruit however cookies. But when you've got gastritis with low acidity as the time related apples bitter varieties.

APPLES WITH RUSKS
Throughout such a food plan you may drink tea (preferably inexperienced) without restrictions and snacking with rusks from black bread. If it is very arduous, you can add slightly yogurt or low-fat yogurt. The menu consists of 1,5-2 kg of apples per day. It is strongly recommended to drink loads of fluids - mineral water, green tea or herbal infusions. Apples might be baked - the same result.

APPLE-KEFIR MENU
One apple - half a glass of yogurt. And so 5-6 times a day. By the way, it is thought-about such a food plan helps pregnant women eliminate the unpleasant signs of early toxicosis.

WEEKLY APPLE DIET
You may resort to such a food regimen, if you want to shed extra pounds by 1-2 kg. To be especially persistent, then a week you possibly can drop some weight by 7 kg.
Day 1 - 1 kg of apples;
Day 2 - 1,5 kg of apples;
3rd and four th days - 2 kg of apples;
5 th and 6 th days - 1,5 kg of apples;
Day 7 - 1 kg of apples.

DEFENDERS OF CELLS
Proved: in case you often devour apples (at the very least a couple of fruits a day), it drastically reduces the probability of creating malignant tumors within the body. Apple extract was actively discouraged the growth of most cancers cells. There are numerous vitamins within the peel of fruits.

SECRET OF REJUVENATION
Experiments have shown that those that eat 2-3 apples a day, drastically slowing the getting older process, pores and skin turns into smoother and improve performance. Apples are a useful impact on metabolism, because it reduces the absorption of fat by the body. This property is efficacious, a sedentary life-style and struggles with being overweight.

PROTECT TEETH
Scientists have found that apples are harmful to teeth. Destroy tooth enamel and contribute to the event of caries. To avoid this, after you ate an apple, it is essential to rinse your mouth with water. Brushing your teeth will be no less than half an hour after consuming fruit.